HYROX Race Analysis: Josh Rawlings - London 01:11:20 | HyCoach

HYROX Race Analysis: Josh Rawlings

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:11:20
순위: #110
연령별 순위: #17
카테고리: SOLO · OPEN

Josh Rawlings

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:15 (54%)

Stations29:18 (41%)

Roxzone3:51 (5%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+11.8%5.1%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:12	318
Running 2	4:31	-
Sled Push	2:50	481
Running 3	4:45	-
Sled Pull	3:43	180
Running 4	4:42	-
Burpee Broad Jump	3:54	129
Running 5	4:42	-
Rowing	4:27	157
Running 6	4:51	-
Farmers Carry	1:45	121
Running 7	5:03	-
Sandbag Lunges	4:08	202
Running 8	5:16	-
Wall Balls	4:19	64
Running Total	38:15	220
Roxzone Total	3:51	73