HYROX Race Analysis: Alan Daniels - London 01:12:52 | HyCoach

HYROX Race Analysis: Alan Daniels

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:52
순위: #147
연령별 순위: #32
카테고리: SOLO · OPEN

Alan Daniels

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running37:20 (51%)

Stations30:37 (42%)

Roxzone4:59 (7%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+6.5%6.5%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:18	440
Running 2	4:20	-
Sled Push	2:33	255
Running 3	4:40	-
Sled Pull	4:03	330
Running 4	4:47	-
Burpee Broad Jump	4:06	192
Running 5	4:49	-
Rowing	4:53	713
Running 6	4:44	-
Farmers Carry	1:39	56
Running 7	4:37	-
Sandbag Lunges	3:50	102
Running 8	5:15	-
Wall Balls	5:15	262
Running Total	37:20	172
Roxzone Total	4:59	393