HYROX Race Analysis: Adrian Lysak - London 01:19:15 | HyCoach

HYROX Race Analysis: Adrian Lysak

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:15
순위: #339
연령별 순위: #54
카테고리: SOLO · OPEN

Adrian Lysak

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:42 (49%)

Stations36:03 (45%)

Roxzone4:34 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+11.4%7.0%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	4:06	177
Running 2	4:15	-
Sled Push	2:08	54
Running 3	4:32	-
Sled Pull	3:20	75
Running 4	4:43	-
Burpee Broad Jump	7:03	985
Running 5	5:08	-
Rowing	4:37	365
Running 6	4:53	-
Farmers Carry	1:59	352
Running 7	4:44	-
Sandbag Lunges	6:31	1010
Running 8	5:08	-
Wall Balls	6:19	592
Running Total	38:42	243
Roxzone Total	4:34	249