HYROX Race Analysis: Ben Goldingay - London 01:19:33 | HyCoach

HYROX Race Analysis: Ben Goldingay

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:33
순위: #353
연령별 순위: #57
카테고리: SOLO · OPEN

Ben Goldingay

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:51 (55%)

Stations29:59 (38%)

Roxzone5:49 (7%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+10.7%10.2%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:13	336
Running 2	5:00	-
Sled Push	2:59	614
Running 3	5:33	-
Sled Pull	3:45	191
Running 4	5:41	-
Burpee Broad Jump	4:11	210
Running 5	5:48	-
Rowing	4:31	241
Running 6	5:39	-
Farmers Carry	2:04	413
Running 7	5:32	-
Sandbag Lunges	3:38	59
Running 8	6:22	-
Wall Balls	4:38	118
Running Total	43:51	665
Roxzone Total	5:49	693