HYROX Race Analysis: Jake Richards - London 01:21:36 | HyCoach

HYROX Race Analysis: Jake Richards

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:36
순위: #435
연령별 순위: #70
카테고리: SOLO · OPEN

Jake Richards

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:14 (53%)

Stations33:30 (41%)

Roxzone4:55 (6%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+18.3%8.5%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	4:08	217
Running 2	4:49	-
Sled Push	2:27	187
Running 3	6:03	-
Sled Pull	3:55	271
Running 4	5:13	-
Burpee Broad Jump	6:30	885
Running 5	5:39	-
Rowing	4:33	277
Running 6	5:21	-
Farmers Carry	2:10	550
Running 7	5:42	-
Sandbag Lunges	4:44	454
Running 8	5:50	-
Wall Balls	5:03	212
Running Total	43:14	609
Roxzone Total	4:55	364