HYROX Race Analysis: Patrick Oconnor - London 01:22:37 | HyCoach

HYROX Race Analysis: Patrick Oconnor

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · IRL

Patrick O'Connor

총 시간: 01:22:37
순위: #480
연령별 순위: #81
카테고리: SOLO · OPEN

Patrick Oconnor

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running47:10 (57%)

Stations29:58 (36%)

Roxzone5:33 (7%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+5.3%12.2%

구간 기록

구간	시간	순위
Running 1	5:12	-
SkiErg	4:21	530
Running 2	5:21	-
Sled Push	2:05	42
Running 3	5:41	-
Sled Pull	3:47	211
Running 4	7:41	-
Burpee Broad Jump	3:59	146
Running 5	5:58	-
Rowing	4:37	362
Running 6	5:42	-
Farmers Carry	2:20	728
Running 7	5:38	-
Sandbag Lunges	4:00	147
Running 8	6:00	-
Wall Balls	4:49	161
Running Total	47:10	898
Roxzone Total	5:33	598