HYROX Race Analysis: Dan Shaw - London 01:24:42 | HyCoach

HYROX Race Analysis: Dan Shaw

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:42
순위: #568
연령별 순위: #138
카테고리: SOLO · OPEN

Dan Shaw

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:04 (51%)

Stations36:06 (43%)

Roxzone5:36 (7%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+13.1%13.4%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:24	609
Running 2	4:42	-
Sled Push	3:57	1092
Running 3	5:04	-
Sled Pull	3:50	234
Running 4	5:12	-
Burpee Broad Jump	5:36	674
Running 5	7:02	-
Rowing	5:00	834
Running 6	5:05	-
Farmers Carry	1:59	351
Running 7	5:19	-
Sandbag Lunges	5:38	799
Running 8	5:59	-
Wall Balls	5:42	395
Running Total	43:04	600
Roxzone Total	5:36	614