HYROX Race Analysis: Ash Armstrong - London 01:26:31 | HyCoach

HYROX Race Analysis: Ash Armstrong

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:26:31
순위: #628
연령별 순위: #101
카테고리: SOLO · OPEN

Ash Armstrong

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:03 (52%)

Stations33:59 (39%)

Roxzone7:33 (9%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+24.7%9.0%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:11	297
Running 2	4:48	-
Sled Push	2:26	184
Running 3	5:44	-
Sled Pull	5:18	900
Running 4	5:46	-
Burpee Broad Jump	4:17	250
Running 5	6:08	-
Rowing	5:08	954
Running 6	5:46	-
Farmers Carry	2:01	383
Running 7	5:59	-
Sandbag Lunges	4:50	494
Running 8	6:08	-
Wall Balls	5:48	428
Running Total	45:03	759
Roxzone Total	7:33	1117