HYROX Race Analysis: Michael Nolan

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:28:02
순위: #684
연령별 순위: #121
카테고리: SOLO · OPEN

Michael Nolan

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running47:01 (53%)

Stations35:39 (40%)

Roxzone5:27 (6%)

러닝 분석

평균 페이스성능 저하안정성5:53/km+7.9%9.1%

구간 기록

구간	시간	순위
Running 1	5:51	-
SkiErg	4:06	174
Running 2	5:17	-
Sled Push	2:44	404
Running 3	5:33	-
Sled Pull	4:12	408
Running 4	5:28	-
Burpee Broad Jump	5:43	703
Running 5	6:09	-
Rowing	5:06	938
Running 6	5:58	-
Farmers Carry	2:39	961
Running 7	5:42	-
Sandbag Lunges	5:35	783
Running 8	7:07	-
Wall Balls	5:34	349
Running Total	47:01	888
Roxzone Total	5:27	568

HYROX Race Analysis: Michael Nolan - London 01:28:02 | HyCoach