HYROX Race Analysis: Craig Gilroy

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:30:00
순위: #761
연령별 순위: #166
카테고리: SOLO · OPEN

Craig Gilroy

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running47:39 (53%)

Stations35:09 (39%)

Roxzone7:19 (8%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+7.8%10.2%

구간 기록

구간	시간	순위
Running 1	5:20	-
SkiErg	4:28	692
Running 2	5:33	-
Sled Push	2:34	266
Running 3	5:46	-
Sled Pull	4:15	439
Running 4	5:55	-
Burpee Broad Jump	4:49	415
Running 5	5:55	-
Rowing	4:28	176
Running 6	5:45	-
Farmers Carry	2:30	854
Running 7	5:59	-
Sandbag Lunges	4:38	416
Running 8	7:29	-
Wall Balls	7:27	849
Running Total	47:39	929
Roxzone Total	7:19	1072

HYROX Race Analysis: Craig Gilroy - London 01:30:00 | HyCoach