HYROX Race Analysis: Alan Cooke

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:30:48
순위: #792
연령별 순위: #48
카테고리: SOLO · OPEN

Alan Cooke

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running43:54 (48%)

Stations41:37 (46%)

Roxzone5:22 (6%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+13.9%9.6%

구간 기록

구간	시간	순위
Running 1	4:50	-
SkiErg	4:25	635
Running 2	4:56	-
Sled Push	2:53	531
Running 3	5:19	-
Sled Pull	4:39	641
Running 4	5:25	-
Burpee Broad Jump	7:12	1021
Running 5	5:52	-
Rowing	5:02	876
Running 6	5:20	-
Farmers Carry	1:53	232
Running 7	5:37	-
Sandbag Lunges	5:50	847
Running 8	6:37	-
Wall Balls	9:43	1123
Running Total	43:54	669
Roxzone Total	5:22	544

HYROX Race Analysis: Alan Cooke - London 01:30:48 | HyCoach