HYROX Race Analysis: John Henderson - London 01:33:06 | HyCoach

HYROX Race Analysis: John Henderson

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:06
순위: #866
연령별 순위: #213
카테고리: SOLO · OPEN

John Henderson

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running46:22 (50%)

Stations39:18 (42%)

Roxzone7:31 (8%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+5.3%10.5%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	4:17	412
Running 2	5:19	-
Sled Push	3:20	863
Running 3	5:49	-
Sled Pull	5:20	909
Running 4	5:48	-
Burpee Broad Jump	5:44	706
Running 5	6:00	-
Rowing	5:13	1016
Running 6	5:36	-
Farmers Carry	2:45	1019
Running 7	5:36	-
Sandbag Lunges	5:34	778
Running 8	7:14	-
Wall Balls	7:05	765
Running Total	46:22	846
Roxzone Total	7:31	1106