HYROX Race Analysis: Rob Williams - London 01:36:21 | HyCoach

HYROX Race Analysis: Rob Williams

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:36:21
순위: #947
연령별 순위: #81
카테고리: SOLO · OPEN

Rob Williams

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running50:53 (53%)

Stations38:13 (40%)

Roxzone7:19 (8%)

러닝 분석

평균 페이스성능 저하안정성6:21/km+13.9%8.5%

구간 기록

구간	시간	순위
Running 1	5:30	-
SkiErg	4:25	624
Running 2	5:52	-
Sled Push	3:39	997
Running 3	6:14	-
Sled Pull	4:43	673
Running 4	6:20	-
Burpee Broad Jump	6:05	798
Running 5	6:26	-
Rowing	4:57	792
Running 6	6:24	-
Farmers Carry	2:25	795
Running 7	6:41	-
Sandbag Lunges	5:28	748
Running 8	7:28	-
Wall Balls	6:31	639
Running Total	50:53	1087
Roxzone Total	7:19	1073