HYROX Race Analysis: Mark Holmes - London 01:42:44 | HyCoach

HYROX Race Analysis: Mark Holmes

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:42:44
순위: #1063
연령별 순위: #185
카테고리: SOLO · OPEN

Mark Holmes

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running51:31 (50%)

Stations45:09 (44%)

Roxzone6:11 (6%)

러닝 분석

평균 페이스성능 저하안정성6:26/km+22.2%14.3%

구간 기록

구간	시간	순위
Running 1	5:20	-
SkiErg	4:27	673
Running 2	5:34	-
Sled Push	3:33	968
Running 3	5:58	-
Sled Pull	4:05	344
Running 4	6:02	-
Burpee Broad Jump	9:02	1198
Running 5	6:53	-
Rowing	5:01	846
Running 6	6:32	-
Farmers Carry	2:47	1034
Running 7	6:48	-
Sandbag Lunges	6:56	1076
Running 8	8:28	-
Wall Balls	9:18	1086
Running Total	51:31	1109
Roxzone Total	6:11	810