HYROX Race Analysis: Mark O'Hara

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:42:52
순위: #1065
연령별 순위: #248
카테고리: SOLO · OPEN

Mark O'Hara

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running48:43 (47%)

Stations45:08 (44%)

Roxzone9:05 (9%)

러닝 분석

평균 페이스성능 저하안정성6:05/km+16.5%9.0%

구간 기록

구간	시간	순위
Running 1	5:20	-
SkiErg	4:48	1082
Running 2	5:33	-
Sled Push	4:40	1229
Running 3	5:51	-
Sled Pull	4:58	783
Running 4	5:40	-
Burpee Broad Jump	8:12	1130
Running 5	6:44	-
Rowing	5:15	1040
Running 6	6:12	-
Farmers Carry	3:14	1185
Running 7	6:28	-
Sandbag Lunges	6:14	950
Running 8	6:57	-
Wall Balls	7:47	910
Running Total	48:43	989
Roxzone Total	9:05	1230

HYROX Race Analysis: Mark O'Hara - London 01:42:52 | HyCoach