HYROX Race Analysis: Richard Knight - London 01:43:52 | HyCoach

HYROX Race Analysis: Richard Knight

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:43:52
순위: #1086
연령별 순위: #257
카테고리: SOLO · OPEN

Richard Knight

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running52:46 (51%)

Stations43:55 (42%)

Roxzone7:14 (7%)

러닝 분석

평균 페이스성능 저하안정성6:36/km+31.6%14.9%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:25	634
Running 2	5:39	-
Sled Push	3:40	1005
Running 3	6:09	-
Sled Pull	5:13	882
Running 4	6:14	-
Burpee Broad Jump	6:13	834
Running 5	6:52	-
Rowing	4:53	711
Running 6	6:57	-
Farmers Carry	2:33	899
Running 7	7:26	-
Sandbag Lunges	6:43	1040
Running 8	8:26	-
Wall Balls	10:15	1160
Running Total	52:46	1141
Roxzone Total	7:14	1064