HYROX Race Analysis: Adam Francis

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:45:39
순위: #1104
연령별 순위: #192
카테고리: SOLO · OPEN

Adam Francis

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running57:40 (55%)

Stations41:40 (39%)

Roxzone6:22 (6%)

러닝 분석

평균 페이스성능 저하안정성7:12/km+5.3%6.1%

구간 기록

구간	시간	순위
Running 1	6:16	-
SkiErg	4:27	686
Running 2	6:59	-
Sled Push	2:38	314
Running 3	7:17	-
Sled Pull	4:21	485
Running 4	7:16	-
Burpee Broad Jump	8:08	1124
Running 5	7:20	-
Rowing	4:49	628
Running 6	7:17	-
Farmers Carry	2:16	644
Running 7	7:21	-
Sandbag Lunges	8:39	1203
Running 8	7:57	-
Wall Balls	6:22	601
Running Total	57:40	1232
Roxzone Total	6:22	878

HYROX Race Analysis: Adam Francis - London 01:45:39 | HyCoach