HYROX Race Analysis: Clair Williams - London 01:12:19 | HyCoach

HYROX Race Analysis: Clair Williams

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:19
순위: #22
연령별 순위: #4
카테고리: SOLO · OPEN

Clair Williams

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:58 (55%)

Stations27:28 (38%)

Roxzone4:56 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+4.2%3.1%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:37	39
Running 2	4:45	-
Sled Push	2:40	239
Running 3	5:04	-
Sled Pull	4:00	34
Running 4	5:02	-
Burpee Broad Jump	3:27	9
Running 5	5:07	-
Rowing	4:56	57
Running 6	5:03	-
Farmers Carry	2:05	142
Running 7	4:57	-
Sandbag Lunges	3:04	9
Running 8	5:15	-
Wall Balls	2:39	16
Running Total	39:58	54
Roxzone Total	4:56	151