HYROX Race Analysis: Jo Alexander

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:02
순위: #207
연령별 순위: #8
카테고리: SOLO · OPEN

Jo Alexander

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:40 (54%)

Stations31:37 (38%)

Roxzone6:51 (8%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+8.3%4.2%

구간 기록

구간	시간	순위
Running 1	5:37	-
SkiErg	5:17	439
Running 2	5:26	-
Sled Push	2:28	143
Running 3	5:37	-
Sled Pull	5:54	424
Running 4	5:35	-
Burpee Broad Jump	4:58	147
Running 5	5:35	-
Rowing	5:08	136
Running 6	5:44	-
Farmers Carry	2:11	205
Running 7	5:53	-
Sandbag Lunges	3:58	125
Running 8	6:16	-
Wall Balls	1:43	1
Running Total	45:40	262
Roxzone Total	6:51	478

HYROX Race Analysis: Jo Alexander - London 01:24:02 | HyCoach