HYROX Race Analysis: Lydia Holmes - London 01:33:28 | HyCoach

HYROX Race Analysis: Lydia Holmes

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:28
순위: #376
연령별 순위: #82
카테고리: SOLO · OPEN

Lydia Holmes

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running48:09 (51%)

Stations39:35 (42%)

Roxzone5:47 (6%)

러닝 분석

평균 페이스성능 저하안정성6:01/km+9.0%5.5%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	4:56	200
Running 2	5:34	-
Sled Push	2:54	338
Running 3	5:47	-
Sled Pull	6:28	501
Running 4	6:01	-
Burpee Broad Jump	7:07	424
Running 5	6:12	-
Rowing	5:10	168
Running 6	6:19	-
Farmers Carry	2:56	546
Running 7	6:04	-
Sandbag Lunges	6:05	510
Running 8	6:37	-
Wall Balls	3:59	253
Running Total	48:09	363
Roxzone Total	5:47	316