HYROX Race Analysis: Lauren Smith - London 01:38:12 | HyCoach

HYROX Race Analysis: Lauren Smith

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:38:12
순위: #449
연령별 순위: #98
카테고리: SOLO · OPEN

Lauren Smith

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running55:49 (57%)

Stations35:09 (36%)

Roxzone7:17 (7%)

러닝 분석

평균 페이스성능 저하안정성6:59/km+15.3%11.9%

구간 기록

구간	시간	순위
Running 1	5:57	-
SkiErg	4:43	74
Running 2	6:06	-
Sled Push	2:18	77
Running 3	7:02	-
Sled Pull	5:15	294
Running 4	6:37	-
Burpee Broad Jump	7:28	462
Running 5	7:39	-
Rowing	5:15	227
Running 6	6:46	-
Farmers Carry	2:11	219
Running 7	7:02	-
Sandbag Lunges	4:35	262
Running 8	8:43	-
Wall Balls	3:24	112
Running Total	55:49	558
Roxzone Total	7:17	516