HYROX Race Analysis: Ben Cook Rob Laird & Rob Laird & 1 autre - London 01:10:08 | HyCoach

HYROX Race Analysis: Ben Cook Rob Laird & Rob Laird & 1 autre

HYROX London — 2022년 12월 3일

London, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:10:08
순위: #180
연령별 순위: #104
카테고리: DOUBLES · OPEN

Ben Cook Rob Laird

Rob Laird

Ben Cook

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running42:49 (61%)

Stations22:30 (32%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+7.4%4.7%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	3:44	144
Running 2	4:58	-
Sled Push	1:29	76
Running 3	5:13	-
Sled Pull	2:13	55
Running 4	5:21	-
Burpee Broad Jump	2:30	177
Running 5	5:26	-
Rowing	4:20	200
Running 6	5:26	-
Farmers Carry	1:48	309
Running 7	5:20	-
Sandbag Lunges	2:56	117
Running 8	5:55	-
Wall Balls	3:30	44
Running Total	42:49	253
Roxzone Total	4:51	233