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HYROX Race Analysis: Liam O'Connor Phil Nankivell & Phil Nankivell & 1 autre - London 01:14:55 | HyCoach
레이스 분석
HYROX Race Analysis: Liam O'Connor Phil Nankivell & Phil Nankivell & 1 autre
HYROX London — 2022년 12월 3일
London, United Kingdom · DOUBLES · OPEN
·
·
총 시간
01:14:55
순위
#284
연령별 순위
#164
카테고리
DOUBLES · OPEN
LN
Liam O'Connor Phil Nankivell
PN
Phil Nankivell
LO
Liam O'Connor
3-4
12월
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
46:35 (62%)
Stations
23:05 (31%)
Roxzone
5:19 (7%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:49/km
+12.2%
5.5%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
5:26
-
SkiErg
3:35
50
Running 2
5:35
-
Sled Push
1:38
177
Running 3
5:56
-
Sled Pull
2:37
157
Running 4
5:37
-
Burpee Broad Jump
2:45
262
Running 5
5:38
-
Rowing
4:22
213
Running 6
5:45
-
Farmers Carry
1:27
26
Running 7
6:16
-
Sandbag Lunges
3:02
151
Running 8
6:24
-
Wall Balls
3:39
102
Running Total
46:35
384
Roxzone Total
5:19
308
Liam O'Connor Phil Nankivell
Phil Nankivell
Liam O'Connor
홈
분석