HYROX Race Analysis: Chris Harman Emily Gooderham & Emily Gooderham & 1 autre - London 01:08:25 | HyCoach

Chris Harman Emily Gooderham

Emily Gooderham

Chris Harman

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:47 (58%)

Stations24:41 (36%)

Roxzone4:03 (6%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+11.9%5.0%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	3:56	111
Running 2	4:29	-
Sled Push	2:02	157
Running 3	5:05	-
Sled Pull	3:24	184
Running 4	4:55	-
Burpee Broad Jump	2:29	101
Running 5	5:08	-
Rowing	4:12	37
Running 6	5:10	-
Farmers Carry	1:40	69
Running 7	5:01	-
Sandbag Lunges	3:08	90
Running 8	5:19	-
Wall Balls	3:50	174
Running Total	39:47	60
Roxzone Total	4:03	46