HYROX Race Analysis: Rich Ryan - Dallas 00:59:11 | HyCoach

HYROX Race Analysis: Rich Ryan

HYROX Dallas — 2023년 1월 14일

Dallas, United States · SOLO · PRO · USA

총 시간: 00:59:11
순위: #1
연령별 순위: #1
카테고리: SOLO · PRO

Rich Ryan

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running29:43 (50%)

Stations26:13 (44%)

Roxzone3:20 (6%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+1.8%7.8%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	3:54	10
Running 2	3:39	-
Sled Push	3:54	13
Running 3	3:48	-
Sled Pull	3:32	1
Running 4	3:45	-
Burpee Broad Jump	2:25	2
Running 5	3:46	-
Rowing	3:57	3
Running 6	3:44	-
Farmers Carry	1:24	4
Running 7	3:43	-
Sandbag Lunges	3:23	5
Running 8	4:15	-
Wall Balls	3:44	4
Running Total	29:43	5
Roxzone Total	3:20	5