HYROX Race Analysis: Ramon Golen - Dallas 01:40:52 | HyCoach

HYROX Race Analysis: Ramon Golen

HYROX Dallas — 2023년 1월 14일

Dallas, United States · SOLO · OPEN · USA

총 시간: 01:40:52
순위: #159
연령별 순위: #10
카테고리: SOLO · OPEN

Ramon Golen

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running50:22 (50%)

Stations37:39 (37%)

Roxzone12:56 (13%)

러닝 분석

평균 페이스성능 저하안정성6:18/km+4.2%14.7%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	5:10	217
Running 2	5:59	-
Sled Push	3:52	106
Running 3	8:03	-
Sled Pull	4:59	89
Running 4	5:55	-
Burpee Broad Jump	4:49	103
Running 5	6:06	-
Rowing	5:20	158
Running 6	6:09	-
Farmers Carry	1:50	52
Running 7	6:14	-
Sandbag Lunges	4:45	92
Running 8	7:17	-
Wall Balls	6:54	162
Running Total	50:22	158
Roxzone Total	12:56	221