HYROX Race Analysis: Sebastian Jonczyk - Basel 01:25:39 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Basel — 2022년 12월 17일

Basel, Switzerland · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:25:39
순위: #99
연령별 순위: #15
카테고리: SOLO · OPEN

Sebastian Jonczyk

17-1812월20222 days

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:24 (54%)

Stations32:21 (38%)

Roxzone6:58 (8%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+13.4%6.8%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:29	89
Running 2	5:20	-
Sled Push	2:16	40
Running 3	5:42	-
Sled Pull	3:16	20
Running 4	5:54	-
Burpee Broad Jump	3:17	25
Running 5	5:53	-
Rowing	4:49	94
Running 6	5:55	-
Farmers Carry	3:37	155
Running 7	6:03	-
Sandbag Lunges	4:08	48
Running 8	6:31	-
Wall Balls	6:29	89
Running Total	46:24	127
Roxzone Total	6:58	72