HYROX Race Analysis: Miguel Sousa - Basel 01:26:45 | HyCoach

HYROX Race Analysis: Miguel Sousa

HYROX Basel — 2022년 12월 17일

Basel, Switzerland · SOLO · OPEN · POR

총 시간: 01:26:45
순위: #105
연령별 순위: #32
카테고리: SOLO · OPEN

Miguel Sousa

17-1812월20222 days

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:20 (52%)

Stations32:26 (37%)

Roxzone9:05 (10%)

러닝 분석

평균 페이스성능 저하안정성5:40/km-4.9%12.9%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:31	96
Running 2	5:28	-
Sled Push	2:12	31
Running 3	5:23	-
Sled Pull	4:02	74
Running 4	5:56	-
Burpee Broad Jump	3:56	52
Running 5	5:46	-
Rowing	4:46	83
Running 6	5:45	-
Farmers Carry	1:49	44
Running 7	5:12	-
Sandbag Lunges	4:49	86
Running 8	7:19	-
Wall Balls	6:21	85
Running Total	45:20	120
Roxzone Total	9:05	126