Ryan Vick Mike Mas, Mike Mas 외 1명 HYROX 레이스 분석 - Dallas 01:13:48 | HyCoach

Ryan Vick Mike Mas

Mike Mas

Ryan Vick

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running50:35 (64%)

Stations23:15 (29%)

Roxzone5:02 (6%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+2.7%20.2%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	3:54	34
Running 2	5:01	-
Sled Push	1:26	14
Running 3	5:25	-
Sled Pull	2:40	18
Running 4	5:23	-
Burpee Broad Jump	2:18	33
Running 5	8:43	-
Rowing	4:15	28
Running 6	5:17	-
Farmers Carry	1:40	34
Running 7	5:09	-
Sandbag Lunges	3:09	39
Running 8	5:03	-
Wall Balls	3:53	33
Running Total	50:35	74
Roxzone Total	5:02	42