HYROX Race Analysis: Dan Nota - Birmingham 01:04:34 | HyCoach

HYROX Race Analysis: Dan Nota

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:04:34
순위: #12
연령별 순위: #3
카테고리: SOLO · OPEN

Dan Nota

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running31:53 (49%)

Stations28:37 (44%)

Roxzone4:08 (6%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+3.5%2.7%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	4:13	347
Running 2	3:47	-
Sled Push	2:43	362
Running 3	3:58	-
Sled Pull	4:31	384
Running 4	3:57	-
Burpee Broad Jump	2:45	35
Running 5	4:03	-
Rowing	4:30	206
Running 6	4:01	-
Farmers Carry	1:50	225
Running 7	3:55	-
Sandbag Lunges	3:45	125
Running 8	4:06	-
Wall Balls	4:20	61
Running Total	31:53	24
Roxzone Total	4:08	22