HYROX Race Analysis: Adrian Dixon - Birmingham 01:07:49 | HyCoach

HYROX Race Analysis: Adrian Dixon

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:07:49
순위: #39
연령별 순위: #6
카테고리: SOLO · OPEN

Adrian Dixon

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:46 (48%)

Stations30:58 (46%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+9.2%3.6%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:15	402
Running 2	3:49	-
Sled Push	2:21	152
Running 3	4:02	-
Sled Pull	4:59	529
Running 4	4:06	-
Burpee Broad Jump	3:48	227
Running 5	4:06	-
Rowing	4:18	87
Running 6	4:02	-
Farmers Carry	1:40	109
Running 7	4:10	-
Sandbag Lunges	4:16	261
Running 8	4:20	-
Wall Balls	5:21	256
Running Total	32:46	30
Roxzone Total	4:09	24