HYROX Race Analysis: Alex Williams - Birmingham 01:11:32 | HyCoach

HYROX Race Analysis: Alex Williams

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · NZL

총 시간: 01:11:32
순위: #94
연령별 순위: #27
카테고리: SOLO · OPEN

Alex Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:25 (54%)

Stations28:20 (40%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+4.3%2.7%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	3:49	29
Running 2	4:39	-
Sled Push	3:21	685
Running 3	4:37	-
Sled Pull	3:49	144
Running 4	4:44	-
Burpee Broad Jump	3:22	132
Running 5	4:51	-
Rowing	4:02	22
Running 6	4:55	-
Farmers Carry	1:38	87
Running 7	4:51	-
Sandbag Lunges	4:21	292
Running 8	4:49	-
Wall Balls	3:58	18
Running Total	38:25	195
Roxzone Total	4:51	80