HYROX Race Analysis: Mark Gray - Birmingham 01:12:39 | HyCoach

HYROX Race Analysis: Mark Gray

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:39
순위: #117
연령별 순위: #37
카테고리: SOLO · OPEN

Mark Gray

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:42 (52%)

Stations29:07 (40%)

Roxzone5:54 (8%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+7.8%4.6%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	3:54	60
Running 2	4:17	-
Sled Push	2:39	306
Running 3	5:00	-
Sled Pull	3:35	100
Running 4	4:51	-
Burpee Broad Jump	3:57	256
Running 5	4:48	-
Rowing	4:46	465
Running 6	4:46	-
Farmers Carry	1:34	50
Running 7	4:37	-
Sandbag Lunges	3:43	115
Running 8	4:55	-
Wall Balls	4:59	175
Running Total	37:42	155
Roxzone Total	5:54	238