HYROX Race Analysis: Gary Mcnamara - Birmingham 01:12:59 | HyCoach

HYROX Race Analysis: Gary Mcnamara

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:59
순위: #125
연령별 순위: #40
카테고리: SOLO · OPEN

Gary Mcnamara

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:36 (51%)

Stations29:43 (41%)

Roxzone5:44 (8%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+6.9%4.5%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:10	300
Running 2	4:21	-
Sled Push	2:33	246
Running 3	4:34	-
Sled Pull	3:24	58
Running 4	4:38	-
Burpee Broad Jump	3:31	160
Running 5	5:05	-
Rowing	4:41	367
Running 6	4:53	-
Farmers Carry	1:32	39
Running 7	4:39	-
Sandbag Lunges	3:52	158
Running 8	4:52	-
Wall Balls	6:00	384
Running Total	37:36	151
Roxzone Total	5:44	206