HYROX Race Analysis: Richard Williams - Birmingham 01:13:20 | HyCoach

HYROX Race Analysis: Richard Williams

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:20
순위: #134
연령별 순위: #14
카테고리: SOLO · OPEN

Richard Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:50 (54%)

Stations27:22 (37%)

Roxzone6:14 (8%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+6.1%15.9%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:16	412
Running 2	4:22	-
Sled Push	2:24	167
Running 3	4:38	-
Sled Pull	3:20	51
Running 4	4:36	-
Burpee Broad Jump	3:48	223
Running 5	4:43	-
Rowing	4:40	344
Running 6	7:01	-
Farmers Carry	1:25	8
Running 7	4:38	-
Sandbag Lunges	3:09	22
Running 8	5:10	-
Wall Balls	4:20	60
Running Total	39:50	263
Roxzone Total	6:14	303