HYROX Race Analysis: Joe Russell

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:34
순위: #138
연령별 순위: #46
카테고리: SOLO · OPEN

Joe Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:27 (55%)

Stations27:25 (37%)

Roxzone5:47 (8%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+6.7%3.0%

구간 기록

구간	시간	순위
Running 1	5:12	-
SkiErg	3:59	117
Running 2	4:45	-
Sled Push	1:36	7
Running 3	4:55	-
Sled Pull	3:40	116
Running 4	5:03	-
Burpee Broad Jump	3:22	133
Running 5	5:14	-
Rowing	4:12	41
Running 6	5:06	-
Farmers Carry	1:34	49
Running 7	5:04	-
Sandbag Lunges	3:51	149
Running 8	5:12	-
Wall Balls	5:11	222
Running Total	40:27	295
Roxzone Total	5:47	217

HYROX Race Analysis: Joe Russell - Birmingham 01:13:34 | HyCoach