HYROX Race Analysis: Simon Murray - Birmingham 01:14:58 | HyCoach

HYROX Race Analysis: Simon Murray

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:58
순위: #157
연령별 순위: #39
카테고리: SOLO · OPEN

Simon Murray

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:43 (54%)

Stations27:36 (37%)

Roxzone6:43 (9%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+4.1%4.1%

구간 기록

구간	시간	순위
Running 1	5:32	-
SkiErg	4:12	341
Running 2	4:51	-
Sled Push	2:25	178
Running 3	5:02	-
Sled Pull	3:50	148
Running 4	4:59	-
Burpee Broad Jump	3:01	71
Running 5	4:57	-
Rowing	4:26	163
Running 6	5:04	-
Farmers Carry	1:35	61
Running 7	5:03	-
Sandbag Lunges	3:27	61
Running 8	5:19	-
Wall Balls	4:40	111
Running Total	40:43	323
Roxzone Total	6:43	393