HYROX Race Analysis: Craig Austin - Birmingham 01:16:24 | HyCoach

HYROX Race Analysis: Craig Austin

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:16:24
순위: #190
연령별 순위: #62
카테고리: SOLO · OPEN

Craig Austin

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:41 (52%)

Stations30:08 (39%)

Roxzone6:39 (9%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+8.5%7.0%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	3:57	89
Running 2	4:44	-
Sled Push	2:41	339
Running 3	4:53	-
Sled Pull	4:43	454
Running 4	4:59	-
Burpee Broad Jump	2:58	65
Running 5	5:01	-
Rowing	4:14	57
Running 6	5:16	-
Farmers Carry	1:46	166
Running 7	5:08	-
Sandbag Lunges	4:00	190
Running 8	5:29	-
Wall Balls	5:49	346
Running Total	39:41	255
Roxzone Total	6:39	383