HYROX Race Analysis: Daniel Amos - Birmingham 01:17:31 | HyCoach

HYROX Race Analysis: Daniel Amos

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:17:31
순위: #221
연령별 순위: #49
카테고리: SOLO · OPEN

Daniel Amos

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:24 (56%)

Stations29:05 (37%)

Roxzone5:06 (7%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+5.9%3.7%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	4:02	172
Running 2	5:04	-
Sled Push	2:16	116
Running 3	5:28	-
Sled Pull	3:51	156
Running 4	5:17	-
Burpee Broad Jump	2:56	56
Running 5	5:36	-
Rowing	4:19	92
Running 6	5:33	-
Farmers Carry	1:56	299
Running 7	5:22	-
Sandbag Lunges	4:55	471
Running 8	5:46	-
Wall Balls	4:50	142
Running Total	43:24	496
Roxzone Total	5:06	107