HYROX Race Analysis: Dan Deacon - Birmingham 01:17:34 | HyCoach

HYROX Race Analysis: Dan Deacon

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:17:34
순위: #222
연령별 순위: #50
카테고리: SOLO · OPEN

Dan Deacon

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:22 (47%)

Stations34:18 (44%)

Roxzone6:58 (9%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+1.5%3.3%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	3:55	69
Running 2	4:30	-
Sled Push	3:00	532
Running 3	4:48	-
Sled Pull	4:40	440
Running 4	4:28	-
Burpee Broad Jump	5:31	612
Running 5	4:30	-
Rowing	4:30	211
Running 6	4:33	-
Farmers Carry	1:57	311
Running 7	4:34	-
Sandbag Lunges	4:32	348
Running 8	4:45	-
Wall Balls	6:13	422
Running Total	36:22	106
Roxzone Total	6:58	445