HYROX Race Analysis: Dan Shaw - Birmingham 01:18:44 | HyCoach

HYROX Race Analysis: Dan Shaw

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:18:44
순위: #256
연령별 순위: #63
카테고리: SOLO · OPEN

Dan Shaw

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:27 (51%)

Stations32:52 (42%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+11.1%3.9%

구간 기록

구간	시간	순위
Running 1	5:16	-
SkiErg	4:11	315
Running 2	4:39	-
Sled Push	3:29	751
Running 3	4:53	-
Sled Pull	3:59	202
Running 4	5:06	-
Burpee Broad Jump	4:27	393
Running 5	5:04	-
Rowing	4:33	254
Running 6	5:04	-
Farmers Carry	1:59	332
Running 7	5:10	-
Sandbag Lunges	4:44	416
Running 8	5:17	-
Wall Balls	5:30	279
Running Total	40:27	297
Roxzone Total	5:30	161