HYROX Race Analysis: Darren Lister - Birmingham 01:22:21 | HyCoach

HYROX Race Analysis: Darren Lister

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:22:21
순위: #351
연령별 순위: #86
카테고리: SOLO · OPEN

Darren Lister

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:37 (49%)

Stations36:07 (44%)

Roxzone5:42 (7%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+14.8%6.4%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	3:53	44
Running 2	4:31	-
Sled Push	2:21	148
Running 3	5:08	-
Sled Pull	5:16	632
Running 4	5:04	-
Burpee Broad Jump	5:52	669
Running 5	5:34	-
Rowing	4:38	312
Running 6	5:01	-
Farmers Carry	1:26	11
Running 7	5:11	-
Sandbag Lunges	5:04	513
Running 8	5:28	-
Wall Balls	7:37	658
Running Total	40:37	312
Roxzone Total	5:42	195