HYROX Race Analysis: Ben Russell - Birmingham 01:22:37 | HyCoach

HYROX Race Analysis: Ben Russell

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:22:37
순위: #361
연령별 순위: #88
카테고리: SOLO · OPEN

Ben Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:19 (48%)

Stations37:41 (46%)

Roxzone5:40 (7%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+5.7%6.9%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:31	674
Running 2	4:25	-
Sled Push	3:03	548
Running 3	4:57	-
Sled Pull	4:14	284
Running 4	4:55	-
Burpee Broad Jump	6:30	759
Running 5	5:18	-
Rowing	5:12	787
Running 6	4:41	-
Farmers Carry	1:58	328
Running 7	4:40	-
Sandbag Lunges	6:28	765
Running 8	5:33	-
Wall Balls	5:45	335
Running Total	39:19	235
Roxzone Total	5:40	193