HYROX Race Analysis: Dan Powell - Birmingham 01:23:00 | HyCoach

HYROX Race Analysis: Dan Powell

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:00
순위: #381
연령별 순위: #52
카테고리: SOLO · OPEN

Dan Powell

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:16 (50%)

Stations33:15 (40%)

Roxzone8:33 (10%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+9.9%6.3%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:11	318
Running 2	4:44	-
Sled Push	2:52	461
Running 3	4:51	-
Sled Pull	4:01	209
Running 4	5:04	-
Burpee Broad Jump	5:27	602
Running 5	5:27	-
Rowing	5:07	744
Running 6	5:21	-
Farmers Carry	2:29	699
Running 7	5:12	-
Sandbag Lunges	3:40	107
Running 8	5:46	-
Wall Balls	5:28	270
Running Total	41:16	353
Roxzone Total	8:33	692