HYROX Race Analysis: John Williams - Birmingham 01:25:34 | HyCoach

HYROX Race Analysis: John Williams

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:25:34
순위: #455
연령별 순위: #13
카테고리: SOLO · OPEN

John Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:09 (48%)

Stations37:33 (44%)

Roxzone6:56 (8%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+66.0%17.0%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	4:27	600
Running 2	4:28	-
Sled Push	2:17	123
Running 3	4:42	-
Sled Pull	5:01	544
Running 4	4:45	-
Burpee Broad Jump	8:35	925
Running 5	4:59	-
Rowing	4:29	204
Running 6	4:53	-
Farmers Carry	1:46	168
Running 7	7:25	-
Sandbag Lunges	4:40	393
Running 8	5:05	-
Wall Balls	6:18	443
Running Total	41:09	346
Roxzone Total	6:56	436