HYROX Race Analysis: Russ Doman - Birmingham 01:27:54 | HyCoach

HYROX Race Analysis: Russ Doman

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:27:54
순위: #523
연령별 순위: #128
카테고리: SOLO · OPEN

Russ Doman

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:57 (49%)

Stations38:27 (44%)

Roxzone6:35 (7%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+10.2%4.1%

구간 기록

구간	시간	순위
Running 1	5:19	-
SkiErg	4:33	706
Running 2	4:55	-
Sled Push	3:09	601
Running 3	5:16	-
Sled Pull	5:14	620
Running 4	5:23	-
Burpee Broad Jump	5:03	534
Running 5	5:29	-
Rowing	4:34	261
Running 6	5:30	-
Farmers Carry	2:10	494
Running 7	5:25	-
Sandbag Lunges	5:20	577
Running 8	5:45	-
Wall Balls	8:24	743
Running Total	42:57	468
Roxzone Total	6:35	372