HYROX Race Analysis: John Henderson - Birmingham 01:33:56 | HyCoach

HYROX Race Analysis: John Henderson

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:56
순위: #638
연령별 순위: #147
카테고리: SOLO · OPEN

John Henderson

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running49:31 (53%)

Stations35:09 (37%)

Roxzone9:22 (10%)

러닝 분석

평균 페이스성능 저하안정성6:11/km+7.1%9.6%

구간 기록

구간	시간	순위
Running 1	5:46	-
SkiErg	4:09	269
Running 2	5:38	-
Sled Push	3:34	770
Running 3	6:08	-
Sled Pull	5:24	680
Running 4	5:56	-
Burpee Broad Jump	4:10	316
Running 5	6:18	-
Rowing	4:55	599
Running 6	6:05	-
Farmers Carry	2:53	834
Running 7	6:02	-
Sandbag Lunges	4:46	429
Running 8	7:41	-
Wall Balls	5:18	240
Running Total	49:31	790
Roxzone Total	9:22	776