HYROX Race Analysis: Dale Lyons - Birmingham 01:39:27 | HyCoach

HYROX Race Analysis: Dale Lyons

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:39:27
순위: #273
연령별 순위: #55
카테고리: SOLO · OPEN

Dale Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running49:54 (50%)

Stations41:50 (42%)

Roxzone7:48 (8%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+8.5%5.9%

구간 기록

구간	시간	순위
Running 1	6:02	-
SkiErg	4:59	163
Running 2	5:41	-
Sled Push	2:59	229
Running 3	5:59	-
Sled Pull	7:06	270
Running 4	6:13	-
Burpee Broad Jump	6:02	204
Running 5	6:26	-
Rowing	5:17	165
Running 6	6:25	-
Farmers Carry	3:31	359
Running 7	6:10	-
Sandbag Lunges	6:12	323
Running 8	7:01	-
Wall Balls	5:44	290
Running Total	49:54	250
Roxzone Total	7:48	242