Zoe Shuttleworth Katherine Sillars & Katherine Sillars & 1 autre HYROX 레이스 분석 - Birmingham 01:11:43 | HyCoach

Zoe Shuttleworth Katherine Sillars & Katherine Sillars & 1 autre HYROX 레이스 분석

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:11:43
순위: #30
연령별 순위: #15
카테고리: DOUBLES · OPEN

Zoe Shuttleworth Katherine Sillars

Katherine Sillars

Zoe Shuttleworth

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222

HYROX Birmingham

Birmingham, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running42:05 (59%)

Stations23:45 (33%)

Roxzone5:58 (8%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+4.0%2.9%

구간 기록

구간	시간	순위
Running 1	5:34	-
SkiErg	4:02	9
Running 2	5:02	-
Sled Push	1:31	53
Running 3	5:21	-
Sled Pull	3:20	53
Running 4	5:13	-
Burpee Broad Jump	3:38	171
Running 5	5:22	-
Rowing	4:28	24
Running 6	5:15	-
Farmers Carry	1:37	41
Running 7	5:14	-
Sandbag Lunges	2:36	37
Running 8	5:08	-
Wall Balls	2:33	17
Running Total	42:05	30
Roxzone Total	5:58	75