HYROX Race Analysis: Lucie Anslow Helen Aldred & Helen Aldred & 1 autre

HYROX Birmingham — 2022년 10월 15일

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:13:01
순위: #43
연령별 순위: #9
카테고리: DOUBLES · OPEN

Lucie Anslow Helen Aldred

Helen Aldred

Lucie Anslow

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:14 (59%)

Stations23:20 (32%)

Roxzone6:32 (9%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+7.1%3.4%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:15	56
Running 2	5:09	-
Sled Push	1:49	173
Running 3	5:19	-
Sled Pull	3:07	28
Running 4	5:32	-
Burpee Broad Jump	2:36	46
Running 5	5:38	-
Rowing	4:50	91
Running 6	5:36	-
Farmers Carry	1:38	50
Running 7	5:31	-
Sandbag Lunges	2:34	31
Running 8	5:26	-
Wall Balls	2:31	9
Running Total	43:14	45
Roxzone Total	6:32	117

HYROX Race Analysis: Lucie Anslow Helen Aldred & Helen Aldred & 1 autre - Birmingham 01:13:01 | HyCoach